Weigh In record (no journal entry) for 28 April 2011
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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977 kcal
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Fat: 44.77g | Prot: 31.53g | Carb: 106.92g.
Breakfast: Coffee, coffeemate cafe, coffeemate fat free. Lunch: fat free ranch, lettuce salad with assorted vegetables, macaroni salad hy-vee, imitation crab. Dinner: Vegetable Oil, Country Hash Browns, steamers- sugar snap peas, Miracle Whip, Hamburger or Hotdog Rolls, Turkey Burger Patties. Snacks/Other: sugar cookie. more...
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2055 kcal
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Activities & Exercise:
treadmill - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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