Weigh In record (no journal entry) for 15 April 2022
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1309 kcal
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Fat: 43.84g | Prot: 21.88g | Carb: 220.83g.
Lunch: Sunflower Oil, Potato, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap, Coca-Cola Coca-Cola (Can). more...
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losing 0.2 lb a week
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