Weigh In record (no journal entry) for 15 April 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1387 kcal
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Fat: 45.26g | Prot: 42.81g | Carb: 183.17g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Asda Breadsticks, Hellmann's Mayonnaise, Soft Boiled Egg, Cooked Asparagus (from Fresh). Dinner: Red Table Wine , Colman's Tartare Sauce, Potato (Flesh and Skin, without Salt, Baked) , Birds Eye Fish Fingers. Snacks/Other: Tesco Fig Rolls, Fruit Salad. more...
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gaining 4.6 lb a week
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