Weigh In record (no journal entry) for 11 July 2014
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1146 kcal
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Fat: 106.20g | Prot: 31.84g | Carb: 184.56g.
Breakfast: Ameixas. Lunch: Ovo Cozido, Eu Mesma Sopa de Espinafres II. Dinner: Eu Mesma Sopa de Espinafres II. Snacks/Other: Nutella Nutella, Vieira de Castro Bolacha de Água e Sal, Continente Manteiga Magra, Pão Branco, Danone Corpos Danone Pedaços Frutos Silvestres, Maçãs. more...
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2312 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 5 hours, Sitting - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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