Weigh In record (no journal entry) for 11 July 2014
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175.7 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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3412 kcal
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Fat: 144.32g | Prot: 166.23g | Carb: 358.72g.
Breakfast: Nutella Hazelnootpasta, Brood - All-in - Brood met Pompoenpitten, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Geroosterde Pistachenoten (Ongezout), Banaan, Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Campina Vlaflip Framboos, Jumbo Magere Yoghurt Kers / Rode Bes, Gebakken Aardappelen, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, AH Kabeljauwfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: Rivella Rivella, C1000 Jonge Goudse Kaas 48+, Gemengde Notenmix, Président Brie 60+, Côte d'Or Noir de Noir, Hero B'tween. more...
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3391 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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