Weigh In record (no journal entry) for 15 April 2022
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207.9 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2468 kcal
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Fat: 7.18g | Prot: 7.18g | Carb: 127.58g.
Lunch: Dummy. Snacks/Other: Beck's Bier (330ml). more...
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losing 1.5 lb a week
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w123qp's weight history
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