Weigh In record (no journal entry) for 28 April 2011
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265.4 lb
Lost so far: 7.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2465 kcal
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Fat: 76.81g | Prot: 103.72g | Carb: 356.78g.
Breakfast: 2% Low Fat Milk, GOLEAN Cereal. Lunch: Chicken Fried Rice, Canned Sweet Potatoes, Honey Wheat Bread, Family Style Turkey Meal. Dinner: Spicy Chicken Sandwich, French Fries (Small), Dr Pepper (Small Cup). Snacks/Other: Sun Chips French Onion, Cranberry Juice (Unsweetened). more...
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4095 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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losing 16.8 lb a week
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