Weigh In record (no journal entry) for 13 April 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1956 kcal
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Fat: 72.44g | Prot: 79.28g | Carb: 255.60g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Oberto Original Thin Style Beef Jerky (Package), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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176 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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bumbye's weight history
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