Weigh In record (no journal entry) for 28 April 2011
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148.3 lb
Lost so far: 24.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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672 kcal
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Fat: 10.74g | Prot: 46.34g | Carb: 93.70g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: sushi, pineapple yogurt. more...
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losing 11.2 lb a week
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debbra's weight history
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