rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: fried egg, raw spinach, cheddar cheese, jimmy dean sausage crumbles, olive oil, stevia in the raw, iced tea, onion. Lunch: Roasted Broiled or Baked Chicken Drumstick, diet coke. Dinner: fajita meat, shrimp, iceberg lettuce, iceberg lettuce, pico de gallo, shredded cheddar cheese, guacamole. Snacks/Other: provolone cheese, salami, atkins shake, raw almonds. more...
on diet Atkins   losing 3.5 lb a week

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