rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: jimmy dean sausage crumbles, stevia in the raw, raw spinach, cheddar cheese, olive oil, fried egg, iced tea, onion. Lunch: diet coke, Roasted Broiled or Baked Chicken Drumstick, broccoli. Dinner: pico de gallo, shredded cheddar cheese, guacamole, iceberg lettuce, iceberg lettuce, fajita meat, shrimp. Snacks/Other: salami, atkins shake, provolone cheese, raw almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

onelovejenn added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
shannonstclair updated their Food Diary.
ammittai commented on onelovejenn's Journal Entry.
dmendoza30 added anicolet's Chicken Capri recipe to their cook book.
bfd129 commented on onelovejenn's Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 295.8 lb.
The Golden Rose recorded a Journal Entry and a Weigh In at 175.8 lb.
bbunny recorded a Weigh In at 240.2 lb.