rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: onion, raw spinach, iced tea, jimmy dean sausage crumbles, stevia in the raw, cheddar cheese, olive oil, fried egg. Lunch: diet coke, Roasted Broiled or Baked Chicken Drumstick, broccoli. Dinner: shrimp, guacamole, shredded cheddar cheese, fajita meat, pico de gallo, iceberg lettuce, iceberg lettuce. Snacks/Other: raw almonds, atkins shake, provolone cheese, salami. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

dragonwisdom commented on dianemillervuoso's Journal Entry.
dianemillervuoso recorded a Journal Entry.
yarnnut34 joined group Kick Type II Diabetes.
brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.