rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: onion, raw spinach, stevia in the raw, olive oil, cheddar cheese, jimmy dean sausage crumbles, fried egg, iced tea. Lunch: Roasted Broiled or Baked Chicken Drumstick, broccoli, diet coke. Dinner: shrimp, guacamole, iceberg lettuce, iceberg lettuce, fajita meat, pico de gallo, shredded cheddar cheese. Snacks/Other: raw almonds, provolone cheese, atkins shake, salami. more...
on diet Atkins  

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