rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: fried egg, onion, raw spinach, iced tea, stevia in the raw, olive oil, cheddar cheese, jimmy dean sausage crumbles. Lunch: Roasted Broiled or Baked Chicken Drumstick, broccoli, diet coke. Dinner: shrimp, guacamole, pico de gallo, iceberg lettuce, iceberg lettuce, shredded cheddar cheese, fajita meat. Snacks/Other: provolone cheese, raw almonds, salami, atkins shake. more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


rosa1's weight history

rosa1's Recent Activity

rosa1's own activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

Create10 submitted a new topic - Newbie.
rksoup commented on MFD1979's journal.
PDXmom updated their Food Diary.
djhouse925 commented on MommaBear45's journal.
txria joined Group 50's with 25-50 lbs to Lose.
Sandy701 commented on BuffyBear's journal.
carmensa69 updated their Food Diary.
tesseeb recorded a weigh in at 168.6 lb.