rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: fried egg, raw spinach, cheddar cheese, jimmy dean sausage crumbles, olive oil, stevia in the raw, iced tea, onion. Lunch: Roasted Broiled or Baked Chicken Drumstick, diet coke. Dinner: fajita meat, shrimp, iceberg lettuce, iceberg lettuce, pico de gallo, shredded cheddar cheese, guacamole. Snacks/Other: provolone cheese, salami, atkins shake, raw almonds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weight Entry at 144.0 lb.
hollywantstobethinagain recorded a Journal Entry and a Weight Entry at 171.2 lb.
LO-Carb Karen supported RoseTampa's Journal Entry.
RoseTampa supported Jpeits's Journal Entry.
glen commented on YellowTrucker's Weight Entry.
Marlene1952 updated their Food Diary.
diehard3 commented on YellowTrucker's Weight Entry.
kierzkok updated their Exercise Diary.