rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: cheddar cheese, iced tea, jimmy dean sausage crumbles, stevia in the raw, raw spinach, onion, olive oil, fried egg. Lunch: Roasted Broiled or Baked Chicken Drumstick, diet coke, broccoli. Dinner: fajita meat, pico de gallo, iceberg lettuce, iceberg lettuce, guacamole, shredded cheddar cheese, shrimp. Snacks/Other: salami, raw almonds, atkins shake, provolone cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
RoseTampa supported Kiran_test's Weigh In.
old hag updated their Exercise Diary.
Monica1972 and treadmillninja are now buddies.
dayberndt commented on auroraioanid's Journal Entry.
MsDonnie updated their Food Diary.
Tamarah Jo supported right-now-or-never's Weigh In.
right-now-or-never updated their Food Diary.