rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: fried egg, raw spinach, cheddar cheese, jimmy dean sausage crumbles, olive oil, stevia in the raw, iced tea, onion. Lunch: Roasted Broiled or Baked Chicken Drumstick, diet coke. Dinner: fajita meat, shrimp, iceberg lettuce, iceberg lettuce, pico de gallo, shredded cheddar cheese, guacamole. Snacks/Other: provolone cheese, salami, atkins shake, raw almonds. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

At It Again 2015 updated their Food Diary.
trackin64 supported skwhite's Journal Entry.
stevencarrillo commented on XshapeshiftX's Journal Entry.
Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.