rosa1's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
143.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1373 kcal Fat: 97.60g | Prot: 106.02g | Carb: 20.62g.   Breakfast: fried egg, onion, raw spinach, iced tea, stevia in the raw, olive oil, cheddar cheese, jimmy dean sausage crumbles. Lunch: Roasted Broiled or Baked Chicken Drumstick, broccoli, diet coke. Dinner: shrimp, guacamole, pico de gallo, iceberg lettuce, iceberg lettuce, shredded cheddar cheese, fajita meat. Snacks/Other: provolone cheese, raw almonds, salami, atkins shake. more...
on diet Atkins  

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