Weigh In record (no journal entry) for 27 April 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2011:
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1675 kcal
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Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.
Breakfast: raw spinach, olive oil, fried egg, cherry tomatoes, cheddar cheese, bob evans express sausage patty. Lunch: panera chopped chicken cobb salad, vinegar, olive oil. Dinner: vinegar, olive oil, panera chopped chicken cobb salad. Snacks/Other: raw almonds, atkins chewy fudge granola bar, provolone cheese, salami. more...
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losing 14.0 lb a week
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