prettyvicky21's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1178 kcal Fat: 21.60g | Prot: 56.68g | Carb: 195.95g.   Breakfast: Pineapple , Chiquita Banana, Spinach , Kale , Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tuna Salad Sandwich. Dinner: Wal-Mart Tilapia Fillets, Trader Joe's Organic White Quinoa, Trader Joe's Organic Mixed Vegetables. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Nature Valley Chewy Granola Bars - Chocolate Chunk, Shoppers Value Mixed Fruit . more...
2546 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   losing 9.1 lb a week

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