ddEG's Journal, 10 July 2014

183.1 lb Lost so far: 60.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 18.60g | Prot: 94.63g | Carb: 148.77g.   Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: sushi tuna cucumber roll, Spicy Tuna Rolls. Dinner: Skinless Chicken Breast, Annie's Naturals Lite Poppy Seed Dressing, Cherry Tomatoes, Trader Joe's Hass Avocado, Spinach, Mushrooms, Carrots. Snacks/Other: Advanced Health Systems Crisp 'N Crunch Cinnamon Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas. more...

3187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...