Weigh In record (no journal entry) for 28 April 2011
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2136 kcal
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Fat: 108.73g | Prot: 189.01g | Carb: 116.02g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds), myofusion. Lunch: kc masterpiece, brisket, cheddar, nature's own high fiber. Dinner: boston butt, kc masterpiece, brisket, baked beans, Cole Slaw. Snacks/Other: Cocoa Roast Almonds, Calorie Countdown 2% Reduced Fat Chocolate, String-Ums String Cheese Mozzarella, Myofusion Cookies and Cream, jack link's. more...
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losing 2.1 lb a week
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