Weigh In record (no journal entry) for 28 April 2011
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243.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1994 kcal
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Fat: 68.50g | Prot: 197.61g | Carb: 141.76g.
Breakfast: boiled egg. Lunch: Chocolate Milk (Lowfat), chicken. Dinner: chicken, Mixed Vegetables. Snacks/Other: Celery, carrots, Cottage Cheese, boiled egg, apple, orange, apple. more...
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losing 7.0 lb a week
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