Weigh In record (no journal entry) for 10 July 2014
|
191.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1664 kcal
|
Fat: 40.89g | Prot: 202.75g | Carb: 126.47g.
Breakfast: Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Herbalife Nutritional Shake Mix - Dulce De Leche, Muscle Milk Vanilla Creme Protein Powder. Lunch: Berkley & Jensen Chicken Breast Packed in Water, Boiled Potato, Albertsons 93/7 Ground Beef. Dinner: Arnold 100% Whole Grain Sandwich Thins, Skinless Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Herbalife Nutritional Shake Mix - Dulce De Leche, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|