Kalier's Journal, 28 April 2011

167.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 102.25g | Prot: 180.69g | Carb: 40.44g.   Breakfast: Swiss Processed Cheese, original beef jerky, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: ANGUS TOP SIRLOIN. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Atkins Advantage Caramel Chocolate Nut Roll Bar, Angus Beef Top Round Steak, Chunk Light Tuna in Water. more...

2881 kcal

Activities & Exercise: Standing - 10 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...