anthonymorena's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2014:
2354 kcal Fat: 78.44g | Prot: 111.05g | Carb: 292.94g.   Breakfast: Sun-Maid California Golden Raisins, Del Monte Mixed Fruit Cup No Sugar Added, Bing Cherries, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Gatorade G2 Perform 02 - Grape (12 oz Bottle), Chicken Salad or Chicken Spread Sandwich. Dinner: Pork Loin (Whole, Lean Only), Pork Loin (Tenderloin), Cheese Pizza, Simply Enjoy Grilled Zucchini. Snacks/Other: Marie Callender's Key Lime Pie, Pop Secret Movie Theater Butter Popcorn, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
3020 kcal Activities & Exercise: Construction - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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