Weigh In record (no journal entry) for 28 April 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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564 kcal
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Fat: 26.26g | Prot: 67.67g | Carb: 25.52g.
Breakfast: Protein Shake - Berry Creme, whole wheat bread, jumbo egg. Lunch: newmans, Fajita Chicken Breast Strips, lettuce. more...
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losing 1.2 lb a week
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inalou's weight history
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