Weigh In record (no journal entry) for 13 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1944 kcal
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Fat: 59.72g | Prot: 83.15g | Carb: 285.08g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bar-S Foods Polish Sausage, Clear American Peach Flavored Sparkling Water, EarthGrains 35 Calorie White Bread, Del Monte Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lay's Poppables Southwest Ranch, Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced), Market Pantry Roast Beef, EarthGrains 35 Calorie White Bread, Bananas, Water, Cosmic Crisp Apple. Snacks/Other: Werther's Original Hard Candies. more...
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losing 3.1 lb a week
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