Weigh In record (no journal entry) for 14 April 2022
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306.6 lb
Lost so far: 13.2 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1532 kcal
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Fat: 61.93g | Prot: 85.47g | Carb: 166.96g.
Lunch: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Dinner: Broccoli , Bland Farms Vidalia Sweet Onion, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sargento Balanced Breaks Wheat Thins, Blueberries , Navels Oranges, Tropical Smoothie Cafe Sunrise Sunset Smoothie. more...
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losing 7.7 lb a week
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ts1952's weight history
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