Weigh In record (no journal entry) for 28 April 2011
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1202 kcal
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Fat: 40.28g | Prot: 43.48g | Carb: 169.28g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Sugar, Rice Krispies. Lunch: Hawaiin Hot N Ready. Dinner: 64% Less. Margarine, White Bread, Chicken Pie. Snacks/Other: Diet Coke. more...
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losing 5.6 lb a week
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