Weigh In record (no journal entry) for 10 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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2060 kcal
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Fat: 89.00g | Prot: 84.00g | Carb: 230.00g.
Breakfast: Market Pantry Fat Free Milk, Muscle Milk Light Chocolate Protein Powder, Market Pantry Fat Free Milk, Muscle Milk Light Chocolate Protein Powder. Lunch: M&M's Milk Chocolate M&M's, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Double Italian BMT (with Cheese). more...
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losing 2.7 lb a week
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Albert J Compton's weight history
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