Weigh In record (no journal entry) for 10 July 2014
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192.5 lb
Lost so far: 40.3 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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1169 kcal
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Fat: 47.25g | Prot: 147.64g | Carb: 39.20g.
Breakfast: Mlekovita Ser Twarogowy Chudy. Lunch: Jajko na Twardo, Zielone Oliwki, Pomidory, Ogórek (Obrany), Rukola, Sałata. Dinner: Sos Sojowy, Olej Kokosowy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Jajko na Twardo. more...
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3143 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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