Karen2222's Journal, 14 April 2022

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 26.77g | Prot: 75.17g | Carb: 117.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (42g), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...