Sajastewart's Journal, 10 July 2014

216.2 lb Lost so far: 35.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 79.74g | Prot: 66.03g | Carb: 254.38g.   Breakfast: Breakfast burrito, C4 Extreme, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Spree Candy Chewy, Luna Bar - Lemon Zest, Bing Cherries, Teriyaki Beef Jerky. Dinner: Pretzel Bacon Cheeseburger. Snacks/Other: Blue Coconut Slush (Medium). more...

3444 kcal

Activities & Exercise: Soccer - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...