Weigh In record (no journal entry) for 28 April 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1802 kcal
|
Fat: 24.43g | Prot: 86.89g | Carb: 247.22g.
Breakfast: Milk (Nonfat), Light & Fit Yogurt, Granny Smith Apple, Light 40 Calories Soft Rye Bread, Bananas, Jam Preserves, Peanut Butter, Granny Smith Apple. Lunch: Teriyaki Beef Jerkey, Bananas. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Quick Oatmeal (1 or 3 Minutes), Whiskey, Cantaloupe Melons. more...
|
|
2661 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauthier1963's weight history
|