dpennel's Journal, 10 July 2014

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 67.29g | Prot: 121.11g | Carb: 317.12g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Trader Joe's Granny Smith Dried Apple Rings, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kraft Natural Mozzarella String Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Yoplait Greek 100 Yogurt - Key Lime, Grape Tomatoes, Red Sweet Pepper, Baby Carrots. Dinner: Breyers Homemade Vanilla Ice Cream, Yoplait Greek 100 Yogurt - Strawberry, Publix Red Seedless Grapes, Pork Pot Stickers, Kona Grill Sweet Chili Glazed Salmon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours. more...