Weigh In record (no journal entry) for 14 April 2022
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241.6 lb
Lost so far: 5.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1745 kcal
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Fat: 81.07g | Prot: 76.02g | Carb: 185.70g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Kirkland Signature Maple Syrup. Lunch: Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Ball Park Bun Size Beef Franks. Dinner: Chicken Alfredo. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 2.1 lb a week
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