Weigh In record (no journal entry) for 28 April 2011
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1943 kcal
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Fat: 68.89g | Prot: 122.36g | Carb: 233.24g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham. Dinner: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, 1% Fat Milk, Whey Protein Powder - Chocolate (Pure Protein), Banana. Snacks/Other: Party Size Planter Peanuts, 100% Natural String Cheese. more...
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steady weight
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