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Msharp
Journal
10 Jul 14
Msharp's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
234.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
470 kcal
Fat: 9.00g | Prot: 33.00g | Carb: 68.00g.
Breakfast:
Chiquita Banana, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme.
Snacks/Other:
Welpac Edamame Soybeans in Pod.
more...
2730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes.
more...
losing 14.0 lb a week
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