Karen2222's Journal, 28 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 33.59g | Prot: 71.72g | Carb: 108.60g.   Lunch: Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Italian Salad Dressing , Garden Salad. Dinner: Chicken and Broccoli. Snacks/Other: Peeps, Pretzel M&M's. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...