Weigh In record (no journal entry) for 10 July 2014
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247.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1060 kcal
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Fat: 30.00g | Prot: 47.92g | Carb: 158.01g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Clif Bar - White Chocolate Macadamia Nut, Shredded Spoonfuls Multigrain, Blueberries. Lunch: Italian Sausage-less Sausage. more...
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gaining 2.8 lb a week
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