Weigh In record (no journal entry) for 14 April 2022
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1608 kcal
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Fat: 72.30g | Prot: 129.48g | Carb: 134.81g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Sargento Colby Jack Cheese Sticks. Lunch: Honeycrisp Apples, Thai Kitchen Spicy Thai Chili Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Grilled Chicken Breast Strips with Rib Meat. Dinner: Lee Kum Kee Spicy Garlic Sauce , Kraft Mexican Style Taco Cheese, L'oven Fresh Low Carb Tortilla. Snacks/Other: Costco Chocolate Muffin. more...
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losing 1.9 lb a week
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