Weigh In record (no journal entry) for 10 July 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2325 kcal
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Fat: 75.11g | Prot: 84.83g | Carb: 275.95g.
Breakfast: Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Trader Joe's Santa Maria Tri-tip Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Beets (from Fresh), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Betty Crocker Zucchini Bread, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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