Weigh In record (no journal entry) for 14 April 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1317 kcal
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Fat: 23.95g | Prot: 80.84g | Carb: 192.64g.
Breakfast: Apples. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut. Dinner: Yeo Valley Fat Free Greek Yoghurt, Honeydew Melon, Porridge. Snacks/Other: Minced Beef (95% Lean / 5% Fat) , Tesco Plain Tortilla Wraps. more...
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3870 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 1.4 lb a week
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