Weigh In record (no journal entry) for 10 July 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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1097 kcal
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Fat: 35.48g | Prot: 69.46g | Carb: 134.14g.
Breakfast: Water, Great Value Non-Dairy Coffee Creamer, Coffee, Quaker Perfect Portions - Maple Oatmeal. Lunch: cinthias fried cabbage with turkey bacon, Water. Dinner: salad supreme, Bragg Liquid Aminos, Ocean Spray Craisins Dried Cranberries, Broccoli, Tomatoes, Central Market Organics Baby Spinach, Harvest Creek Premium Chunk Chicken in Water, Strawberries, Hard-Boiled Egg. Snacks/Other: Publix Red Seedless Grapes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 8 hours, ab crunch - 15 minutes, treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Driving - 20 minutes, Housework - 15 minutes. more...
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losing 7.0 lb a week
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