Weigh In record (no journal entry) for 10 July 2014
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247.9 lb
Lost so far: 23.9 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1578 kcal
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Fat: 49.21g | Prot: 96.82g | Carb: 188.58g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Simply Balanced Cherry Almond Greek Yogurt Granola Bar, Apples. more...
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gaining 0.5 lb a week
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