Weigh In record (no journal entry) for 14 April 2022
|
232.6 lb
Lost so far: 17.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
953 kcal
|
Fat: 42.00g | Prot: 65.91g | Carb: 76.70g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread, Fried Egg without Fat. Lunch: Clover The Classic Yoghurt Smooth. Dinner: Nola Mayonnaise, Green Peas (Frozen) , Cooked Broccoli (from Frozen), Chicken Leg (Skin Eaten), Hard-Boiled Egg. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
MissAngyPants's weight history
|