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I want to stabilize @ 130 while eating 2000 a day...I hope I can manage to do that or the next part of the diet I wont lose as much....
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131.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2022 kcal
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Fat: 107.77g | Prot: 63.75g | Carb: 192.27g.
Breakfast: Shout Outs. Lunch: Meatless Egg Roll, Chicken Pad Thai. Dinner: White Rice (Short-Grain, Cooked), Curry Mix (1/12), Mixed Vegetables, Onion, Vegetable Oil, beef. Snacks/Other: Sour Cream, Classic Potato Chips, gold emblem deluxe mixed nuts. more...
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losing 22.4 lb a week
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