Weigh In record (no journal entry) for 14 April 2022
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208.1 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1870 kcal
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Fat: 19.40g | Prot: 21.64g | Carb: 133.63g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Bonbon. more...
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losing 6.2 lb a week
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