misChelle__'s Journal, 05 April 2022

199.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 36.91g | Prot: 49.97g | Carb: 227.51g.   Breakfast: Dannon Danimals Smoothie - Strawberry Explosion, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Great Value 100% Orange Juice. Lunch: Bananas , Sweet Potato (Without Salt, Frozen, Cooked, Baked) , La Preferida Canned Black Beans, Rodopa Bulgarian Feta, Wild Harvest Organic Spring Mix Salad, Mission Carb Balance Sundried Tomato Basil. Dinner: Banana, Publix Egg Salad, Oroweat Organic Thin Sliced 22 Grains & Seeds, The Greek Gods Traditional Plain Greek Yogurt, Coastal Valley Farms Organic Spring Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Preferida Canned Black Beans, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Bananas . more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...