Weigh In record (no journal entry) for 10 July 2014
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294.1 lb
Lost so far: 0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1776 kcal
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Fat: 46.86g | Prot: 187.20g | Carb: 144.27g.
Breakfast: Food Club Fat Free Milk, six star six star muscle whey protein shake. Lunch: Mayonnaise, Five Guys Fries (1/2 Regular), Hill Country Fare Large Hamburger Buns, Harris Teeter Sliced Medium Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: silk silk almond coconut blend, six star six star muscle whey protein shake. more...
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losing 11.9 lb a week
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