bmtate's Journal, 09 July 2014

295.8 lb Lost so far: 0 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 49.69g | Prot: 222.62g | Carb: 139.71g.   Breakfast: six star six star muscle whey protein shake, Food Club Fat Free Milk. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun, Chinese Broccoli (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

4924 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes. more...