Weigh In record (no journal entry) for 14 April 2022
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146.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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472 kcal
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Fat: 16.06g | Prot: 15.57g | Carb: 65.06g.
Breakfast: Schwarztee, DM Mivolis Immun Komplex, DM Magnesium, Edeka Bio Frische Vollmilch 3,8% Fett, Dennree Bio-Haferflocken Kleinblatt, Allos Bircher Müsli mit Amaranth, Bio Planete Leinöl Nativ, Aldi Banane. more...
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losing 4.6 lb a week
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