Weigh In record (no journal entry) for 10 July 2014
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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819 kcal
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Fat: 29.69g | Prot: 39.15g | Carb: 104.19g.
Breakfast: Coffee with Milk, Egg, Bacon (Cured, Pan-Fried, Cooked), Toasted Fiber Added White Bread. Lunch: Mayonnaise, Italian Sausage, Publix Hotdog Buns, Dannon Greek Yogurt - Strawberry, Coffee with Milk. Snacks/Other: Quaker Chewy Cocoa Bars - Chocolate Swirl, Coffee with Milk, Clementines. more...
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losing 2.0 lb a week
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mokadancer's weight history
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