Weigh In record (no journal entry) for 10 July 2009
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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580 kcal
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Fat: 25.75g | Prot: 9.41g | Carb: 82.51g.
Breakfast: Light Mayonnaise, Macaroni or Pasta Salad. Lunch: apple. Dinner: apple. Snacks/Other: cashew, Saltine Crackers, Saltine Crackers, Chocolate Sandwich Cookies (with Creme Filling), Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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2493 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 4 hours, Resting - 10 hours and 10 minutes. more...
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losing 2.1 lb a week
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