tcarpenterx's Journal, 28 April 2011

208.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 58.59g | Prot: 64.65g | Carb: 108.40g.   Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted Grain English Muffins, Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer. Lunch: Blackberry Pecan Crisp (p165), Cuban Black Bean Soup (p161), Ezekiel 4:9 Sprouted Grain Bread, Teva Hummus. Dinner: Pasta Primavera, Sauvignon Blanc Wine. more...

2314 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...