Weigh In record (no journal entry) for 10 July 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1675 kcal
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Fat: 79.91g | Prot: 139.33g | Carb: 99.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Country Fresh 2% Milk, Borden Shredded Cheddar Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Great Value Hot Dog Buns, Johnsonville Smoked Brats. Snacks/Other: Milk Shake, Chocolate Chip Cookies (Soft Type), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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