Weigh In record (no journal entry) for 10 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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430 kcal
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Fat: 10.00g | Prot: 48.00g | Carb: 29.00g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection, Nature Made Flaxseed Oil, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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losing 7.0 lb a week
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